How to Do the Run/Walk Method

Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.

An index of HowTos for the Running & Jogging guide site.

If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into the sport.

An index of HowTos for the Running & Jogging guide site.

Whether you want to run for health, fitness, weight loss, competition, or fun, you'll need to learn the basics about running. Get started with these resources, including advice on how to run, beginner training schedules, and motivational tips.

Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.

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It's not always easy to start a running program because it takes time to build up the endurance. Get advice and information on how to get started and stay motivated to keep at it.