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Articles related to running at night

10 Safety Tips for Running in the Dark - Running and Jogging
Jun 13, 2014 ... Running in daylight is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these guidelines.
http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm
Reflective Gear for Running at Night
Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night, even at dusk, you should ...
http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm
Safety Tips for Avoiding Injury When Running Outside
Jun 13, 2014 ... Don't run alone at night. No matter how comfortable you feel running at night, there's always more safety in numbers. If you usually run solo, ...
http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm
Running at Night - About.com
To stay cool in the summers hitting the roads and trails pre-dawn or post-sunset can make running fun on even the hottest days. Running at night can be a fun ...
http://obstacleracing.about.com/od/Training/ss/5-Steps-to-Making-Running-at-Night-Safe-and-Fun.htm
Running before going to bed - bad for you? - Calorie Count
Exercising late at night increases your metabolism making falling asleep more difficult. It is kind of like getting a runners high. Exercise should ...
http://caloriecount.about.com/forums/health-support/running-bed-bad
Best Time of Day to Run - Running and Jogging - About.com
May 16, 2014 ... The best time of day to run is a long-standing debate among runners and exercise experts. Find out if it's better to run in the morning, afternoon ...
http://running.about.com/od/motivation/f/Whats-The-Best-Time-Of-Day-To-Run.htm
14 Cold Weather Running Safety Tips - Running and Jogging
May 16, 2014 ... Get safety tips and helpful advice for cold weather running, so you can run ... Reflective Gear for Running at Night · Women's Cold Weather ...
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
What to Do the Day Before Running a Marathon or Half Marathon
Aug 4, 2014 ... Don't stuff yourself at dinner the night before. ... expo, for instance), make sure you're wearing running shoes or other very comfortable shoes.
http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm
Running Safety Issue and Tips - Running and Jogging - About.com
Find out how to keep your runs safe with tips on running alone, dealing with motorists and cyclists, animal encounters, running at night, plus advice on the best ...
http://running.about.com/od/safetyissuesandtips/
Running my first 5K thursday night...need help with what to eat that day
Running my first 5k on Thursday at 7pm. What would you eat that day and I guess more importantly, what time would you stop eating?
http://caloriecount.about.com/forums/fitness/running-first-k-thursday-night-need
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