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Articles related to running at night

10 Safety Tips for Running in the Dark - Running and Jogging
Jun 13, 2014 ... Running in daylight is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these guidelines.
http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm
Reflective Gear for Running at Night
If you're running in the early morning or at night, you need to make sure oncoming cars can see you. Here are some recommendations for runners' reflective ...
http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm
Best Time of Day to Run - Running and Jogging - About.com
May 16, 2014 ... ... exercise experts. Find out if it's better to run in the morning, afternoon or evening. ... How to Get a Better Night's Sleep Tonight · By Brandon ...
http://running.about.com/od/motivation/f/Whats-The-Best-Time-Of-Day-To-Run.htm
Running at Night - About.com
To stay cool in the summers hitting the roads and trails pre-dawn or post-sunset can make running fun on even the hottest days. Running at night can be a fun ...
http://obstacleracing.about.com/od/Training/ss/5-Steps-to-Making-Running-at-Night-Safe-and-Fun.htm
Top Night Visibility and Reflective Items for Walkers - Walking
May 25, 2014 ... For hands-free night walking, this headlamp is an essential. It is lightweight, bright, and it runs on 3 AAA batteries that last for 150 or more hours ...
http://walking.about.com/od/lights/tp/reflective.htm
Running before going to bed - bad for you? - Calorie Count
Exercising late at night increases your metabolism making falling asleep more difficult. It is kind of like getting a runners high. Exercise should ...
http://caloriecount.about.com/forums/health-support/running-bed-bad
Safety Tips for Avoiding Injury When Running Outside
Jun 13, 2014 ... Don't run alone at night. No matter how comfortable you feel running at night, there's always more safety in numbers. If you usually run solo, ...
http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm
Running. Morning AND evening? - Calorie Count
I'm trying to lose weight. Ideally about 6-10 pounds. I'm currently 5'11 and about 150lbs. I'm a size 4 to 6... Now people think this may be ...
http://caloriecount.about.com/forums/fitness/running-morning-evening
Running my first 5K thursday night...need help with what to eat that day
How is your endurance? Have you ran 3.1 miles before? If you've been training for this, I don't think you need to eat differently than you have ...
http://caloriecount.about.com/forums/fitness/running-first-k-thursday-night-need
14 Cold Weather Running Safety Tips - Running and Jogging
May 16, 2014 ... Get safety tips and helpful advice for cold weather running, so you can run ... Reflective Gear for Running at Night · Women's Cold Weather ...
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
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