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Articles related to running at night

Reflective Gear for Running at Night
Nov 6, 2008 ... If you're running in the early morning or at night, you need to make sure oncoming cars can see you. Here are some recommendations for ...
http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm
10 Safety Tips for Running in the Dark - Running and Jogging
Nov 6, 2007 ... If you have to run in the dark or low-light conditions, make sure to follow these safety tips. ... Stay Safe When Running at Night or in the Morning.
http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm
Running Safety Issue and Tips - Running and Jogging - About.com
Find out how to keep your runs safe with tips on running alone, dealing with motorists and cyclists, animal encounters, running at night, plus advice on the best ...
http://running.about.com/od/safetyissuesandtips/
Running at Night - About.com
Tips to running at night. Obstacle & Extreme Racing.
http://obstacleracing.about.com/od/Training/ss/5-Steps-to-Making-Running-at-Night-Safe-and-Fun.htm
Running my first 5K thursday night...need help with what to eat that day
Running my first 5k on Thursday at 7pm. What would you eat that day and I guess more importantly, what time would you stop eating?
http://caloriecount.about.com/forums/fitness/running-first-k-thursday-night-need
Running before going to bed - bad for you? - Calorie Count
Exercising late at night increases your metabolism making falling asleep more difficult. It is kind of like getting a runners high. Exercise should ...
http://caloriecount.about.com/forums/health-support/running-bed-bad
What to Do the Day Before Running a Marathon or Half Marathon
Sep 22, 2008 ... As you've been doing before your long training runs, you should be eating about 65-70% of ... Don't stuff yourself at dinner the night before.
http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm
Nutrition and Hydration for Your Long Runs - Running and Jogging
Nov 12, 2007 ... Not only does alcohol dehydrate you, but it can also prevent you from getting a good night's sleep. For breakfast before your long run, stick ...
http://running.about.com/od/nutritionandhydration/f/longruneating.htm
Safety Tips for Avoiding Injury When Running Outside
Jan 25, 2008 ... Don't run alone at night. No matter how comfortable you feel running at night, there's always more safety in numbers. If you usually run solo, ...
http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm
14 Cold Weather Running Safety Tips - Running and Jogging
Get safety tips and helpful advice for cold weather running, so you can run safely and ... Reflective Gear for Running at Night · Women's Cold Weather Running ...
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
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