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Articles related to running at night

Reflective Gear for Running at Night - Running and - About.com
If you're running in the early morning or at night, you need to make sure oncoming cars can see you. Here are some recommendations for runners' reflective ...
http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm
10 Safety Tips for Running in the Dark - Running and - About.com
Some runners find the only time they have to run is in the darkness of early morning or evening. If you ... Stay Safe When Running at Night or in the Morning.
http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm
Safety Tips for Avoiding Injury When Running Outside - Running and
Jun 13, 2014 ... Don't run alone at night. No matter how comfortable you feel running at night, there's always more safety in numbers. If you usually run solo, ...
http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm
14 Cold Weather Running Safety Tips - Running and - About.com
Get safety tips and helpful advice for cold weather running, so you can run safely and ... Reflective Gear for Running at Night · Women's Cold Weather Running ...
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
Top Night Visibility and Reflective Items for Walkers - Walking
5 days ago ... For hands-free night walking, this headlamp is an essential. It is lightweight, bright, and it runs on 3 AAA batteries that last for 150 or more hours ...
http://walking.about.com/od/lights/tp/reflective.htm
Running at Night - Obstacle & Extreme Racing - About.com
With summer in full swing and the temperatures heating up it's time to avoid the heat in many parts of the world and change running habits. To stay cool in the ...
http://obstacleracing.about.com/od/Training/ss/5-Steps-to-Making-Running-at-Night-Safe-and-Fun.htm
Running before going to bed - bad for you? - Calorie Count
Exercising late at night increases your metabolism making falling asleep more difficult. It is kind of like getting a runners high. Exercise should ...
http://caloriecount.about.com/forums/health-support/running-bed-bad
Running Safety Issue and Tips - Running & Jogging - About.com
Find out how to keep your runs safe with tips on running alone, dealing with motorists and cyclists, animal encounters, running at night, plus advice on the best ...
http://running.about.com/od/safetyissuesandtips/
Nutrition and Hydration for Your Long Runs
May 16, 2014 ... Not only does alcohol dehydrate you, but it can also prevent you from getting a good night's sleep. For breakfast before your long run, stick ...
http://running.about.com/od/nutritionandhydration/f/longruneating.htm
Running my first 5K thursday night...need help with what to eat that day
How is your endurance? Have you ran 3.1 miles before? If you've been training for this, I don't think you need to eat differently than you have ...
http://caloriecount.about.com/forums/fitness/running-first-k-thursday-night-need
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