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Articles related to running at night

10 Safety Tips for Running in the Dark
Some runners find the only time they have to run is in the darkness of early ... Running in daylight is always a safer choice, but if you have to run at night or in the ...
http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm
Reflective Gear for Running at Night - Running & Jogging - About.com
Oct 23, 2014 ... If you're running in the early morning or at night, you need to make sure oncoming cars can see you. Here are some recommendations for ...
http://running.about.com/od/lightsandreflectivegear/tp/reflectivegear.htm
Safety Tips for Avoiding Injury When Running Outside
Jun 13, 2014 ... Don't run alone at night. No matter how comfortable you feel running at night, there's always more safety in numbers. If you usually run solo, ...
http://running.about.com/od/safetyissuesandtips/ht/runsafe.htm
14 Cold Weather Running Safety Tips
Get safety tips and helpful advice for cold weather running, so you can run safely and ... Reflective Gear for Running at Night · Women's Cold Weather Running ...
http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
Running at Night - About Obstacle and Extreme Racing
To stay cool in the summers hitting the roads and trails pre-dawn or post-sunset can make running fun on even the hottest days. Running at night can be a fun ...
http://obstacleracing.about.com/od/Training/ss/5-Steps-to-Making-Running-at-Night-Safe-and-Fun.htm
Running before going to bed - bad for you? - Calorie Count
Exercising late at night increases your metabolism making falling asleep more difficult. It is kind of like getting a runners high. Exercise should ...
http://caloriecount.about.com/forums/health-support/running-bed-bad
Top Night Visibility and Reflective Items for Walkers - Walking
Nov 11, 2014 ... Here are my top picks for night reflective gear and lights for night walking ... is a great walking or running accessory in dusk, dawn, or after dark.
http://walking.about.com/od/lights/tp/reflective.htm
What to Do the Day Before Running a Marathon or Half Marathon
Running & Jogging Expert ... As you've been doing before your long training runs , you should be eating about ... Don't stuff yourself at dinner the night before.
http://running.about.com/od/distancerunningtips/tp/daybeforemarathon.htm
Running Safety Issue and Tips - Running & Jogging - About.com
Find out how to keep your runs safe with tips on running alone, dealing with motorists and cyclists, animal encounters, running at night, plus advice on the best ...
http://running.about.com/od/safetyissuesandtips/
Tips for Running in the Morning - Running & Jogging - About.com
Oct 24, 2014 ... Some people think they can watch late-night TV and still get up early for a run. Do yourself a favor –- DVR your favorite late TV shows and plan ...
http://running.about.com/od/motivation/tp/tipsformorningruns.htm
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