1. Health

Articles related to running form

10 Tips for Proper Running Form - Running and Jogging - About.com
Running with the right form can help you run faster, more efficiently, and with less stress on your body. Follow these tips for proper running form.
How to Avoid Bad Upper Body Running Form - Running and Jogging
Aug 11, 2014 ... Proper upper body form is the key to running comfortably and efficiently. Here's how to avoid bad upper body form.
Which Part of My Foot Should I Land on When Running?
May 16, 2014 ... Find out where you should land on your feet when running. ... Learn more about proper running form. Also see: How to Avoid Bouncing When ...
Common Treadmill Running Mistakes # 2 - Running and Jogging
Jun 10, 2014 ... It's common for people to feel nervous about falling off a treadmill, so they change their running form and don't use the same running form as ...
How to Run Properly and Stay Relaxed While Running
Jun 14, 2014 ... ... can lead to fatigue, decreased performance, and even injuries. Here's how to use good running form and avoid being tense while running.
Running Form - How to Get Proper Running Form and Gait Video
Don't let your running form slow you down. Keep your body relaxed and efficient, and you'll be running faster and farther than ever.
How to Run Hills Properly - Techniques - Running and Jogging
Jun 16, 2014 ... As you approach an uphill, make sure you have good running form. Your arms should be at a 90 degree angle and should be moving forward ...
Common Running Mistakes to Avoid for Beginners
Aug 11, 2014 ... Here are some of the most common running mistakes and how you can ... for Proper Running Form · Run Hills Properly · 17 Frequently-Asked ...
7 Key Running Tips for New Runners - Running and Jogging
Aug 11, 2014 ... Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level. More: Tips for Proper Running Form
Beginner Runners - How to Run - Running and Jogging - About.com
Learn about how to run, including proper form, technique, and breathing. Get information on how to run outside, on a treadmill, and in your first race.
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.