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Articles related to running basics

How to Run Beginners Guide - Running & Jogging - About.com
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
http://running.about.com/od/getstartedwithrunning/a/beginnersguide.htm
7 Key Running Tips for New Runners
If you're new to running, you may be overwhelmed by all the running information out there. Here are seven basic running tips to get you started.
http://running.about.com/od/getstartedwithrunning/tp/runningtips.htm
Basic Running Clothes for Beginners
If you're new to running, you may be wondering: What should I wear when running? Get advice on basic running clothes.
http://running.about.com/od/shoesapparelandgear/a/runningclothing.htm
Running for Beginners - Running & Jogging - About.com
Learn how to start running, how to run properly, plus get answers to frequently asked ... Here are some of the basics about running to help you get started. Share ...
http://running.about.com/od/runningforbeginners/
Olympic Distance Running Basics - Track & Field - About.com
What is Olympic distance running? Middle- and long-distance races test the speed, strength and stamina of the competitors in five different events, including ...
http://trackandfield.about.com/od/distanceevents/a/olymdistbasic.htm
How to Start Running - Running & Jogging - About.com
This simple, eight-week plan will help beginners ease into running. ... How to Start Running · Best Way to Get in Shape for Air Force Basic Training ...
http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
Basic Pre-Run Stretches to Help You Warm Up - How-to Videos
Stretching is an important part of any exercise routine, running included. Here are some ideas for some great stretches to try out before running in order to warm ...
http://video.about.com/running/Basic-Pre-Run-Stretches-to-Help-You-Warm-Up.htm
How to Start Running - Running & Jogging - About.com
Get advice and information on how to get started with running and stay motivated to keep at ... Here are some of the basics about running to help you get started.
http://running.about.com/od/getstartedwithrunning/
Running for Beginners - What You Should Know - Running & Jogging
Whether you're running for health, fitness, weight loss, competition, or fun, here's a great place to learn the basics about running. Get started with these running ...
http://running.about.com/od/runningforbeginners/u/Beginners.htm
Run Stretch - Videos - About.com
Try these five stretches before your next run. ... Still got the, uh, whole stretching and running stuff. Stretching Best Practices. Next, some stretching basics. As you  ...
http://video.about.com/running/5-Stretches-for-Runners.htm
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