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Articles related to running injury prevention

How to Prevent Running Injuries - Running & Jogging - About.com
Jun 16, 2014 ... A regular stretching program can go a long way toward injury prevention. Be diligent about stretching after your runs -- your body will make you ...
http://running.about.com/od/injuryprevention/ht/preventinjury.htm
7 Steps for Running Injury Prevention
Jun 12, 2014 ... The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. By taking steps to treat pain in ...
http://running.about.com/od/injuryprevention/tp/7-Steps-For-Running-Injury-Prevention.htm
Running Injury Prevention - Running & Jogging - About.com
Most common running injuries are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. The good news is that ...
http://running.about.com/od/injuryprevention/
How to Avoid and Treat Muscle Cramps (Running)
To make sure you're hydrated before you start running, you can drink another 4 to 8 ... Tips for Preventing Heat-Related Illnesses · Common Running Injuries.
http://running.about.com/od/injuryprevention/f/musclecramps.htm
Running Injury Prevention and Recovery Tools - Running & Jogging
If you're suffering from a running injury or trying to avoid one, try some of these tools to help your running injury prevention and recovery efforts.
http://running.about.com/od/injuryprevention/tp/injurypreventiontools.htm
Running Pain and Injuries - Sports Medicine - About.com
May 16, 2014 ... The most common running injuries and their treatment and prevention.
http://sportsmedicine.about.com/od/runninginjuries/a/runninginjury.htm
Do Runners Need Days Off from Running? - Running & Jogging
Running puts a lot of stress on your joints, and taking rest days will give your joints a ... Frequently Asked Questions for New Runners · Common Running Injuries ... Health, Injuries, and Illnesses · Running Injury Prevention; Do Run...
http://running.about.com/od/injuryprevention/f/restdays.htm
Running Injury Prevention and Recovery Tools - Running & Jogging
Try some of these products to assist you in your running injury prevention and recovery efforts.
http://running.about.com/od/injurypreventiontools/
Get Ready for Spring Running - Running & Jogging - About.com
May 1, 2014 ... If you cut back on your running during the winter, you'll need to ease back ... One of the easiest ways to get injured is to increase your mileage .... Health, Injuries, and Illnesses · Running Injury Prevention; Spring into ...
http://running.about.com/od/injuryprevention/tp/springrunning.htm
Tips for Long Runs, Injury Prevention, and Staying Motivated
Jun 30, 2014 ... However, despite your best injury prevention efforts, you may have to deal with some of the common running injuries . The good news is that ...
http://running.about.com/od/halfmarathonsmarathons/a/Marathon-Training-And-Running-Tips-For-Beginners_3.htm
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