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Articles related to running nutrition

Nutrition and Hydration for Runners - Running and Jogging - About ...
Diet and Nutrition for Runners As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running.
http://running.about.com/od/nutritionandhydration/
5 Common Sports Nutrition Mistakes - Running and Jogging - About ...
May 16, 2014 ... Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and ...
http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm
Nutrition and Hydration Guide for Long Distance Running
Jan 21, 2011 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... If you have had digestive issues during or after your runs, the foods you're ... Although they're not as nutritious as whole grain and unprocessed ...
http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm
Do I Need to Eat During My Long Runs? - Running and Jogging
Nov 7, 2007 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
Running Nutrition - Can I Run on an Empty Stomach?
May 30, 2014 ... Answer: Ideally, you want to try to eat something about 90 minutes to 2 hours before running, so you have time to digest your food, you're fueled ...
http://running.about.com/od/nutritionforrunners/f/Can-I-Run-On-An-Empty-Stomach.htm
Diet and Nutrition for Runners - Running and Jogging - About.com
Nov 7, 2007 ... As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Energy Gels, Chews - Running and Jogging - About.com
May 28, 2014 ... But what you eat while running depends on your own preferences. .... and Full Marathon Nutrition; Energy Gels, Chews and Bars for Long Runs ...
http://running.about.com/od/nutritionforrunners/tp/energygels.htm
Nutrition for Runners - Running and Jogging - About.com
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Get advice and information on what to eat before, during, ...
http://running.about.com/od/nutritionforrunners/
Best Foods for Runners - Running and Jogging - About.com
Aug 25, 2008 ... A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help ...
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
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