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Articles related to running nutrition

Diet and Nutrition for Runners - Running & Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Nutrition and Hydration for Long Distance Running
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Nutrition and Hydration for Runners - Running & Jogging - About.com
Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink before, during, and after your runs.
http://running.about.com/od/nutritionandhydration/
Do I Need to Eat During My Long Runs? - Running & Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
Best Foods for Runners - Running & Jogging - About.com
Oct 23, 2014 ... A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help ...
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... If you have had digestive issues during or after your runs, the foods you're ... Although they're not as nutritious as whole grain and unprocessed ...
http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm
How to Avoid Running Nutrition Mistakes - Running & Jogging
Oct 12, 2014 ... Many beginning runners underestimate the importance of nutrition, for both their running performance and their overall health. What and when ...
http://running.about.com/od/runningforbeginners/ss/runningmistakes_10.htm
Runners Diet - What should I eat after a run? - Running & Jogging
May 16, 2014 ... A good rule of thumb for post-run food is a ratio of 1 gram of protein to 3 grams of carbs. Nutrition bars, such as Clif bars or Power bars, are ...
http://running.about.com/od/nutritionandhydration/f/postruneating.htm
Nutrition and Hydration for Your Long Runs - Running & Jogging
May 16, 2014 ... Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be ...
http://running.about.com/od/nutritionandhydration/f/longruneating.htm
5 Common Sports Nutrition Mistakes - Running & Jogging - About.com
Oct 23, 2014 ... Here are some common nutrition mistakes that runners make and advice on how to ... Here are some simple rules for drinking and running:.
http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm
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