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Articles related to running nutrition

Nutrition and Hydration for Runners - Running and Jogging - About ...
Diet and Nutrition for Runners As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running.
http://running.about.com/od/nutritionandhydration/
5 Common Sports Nutrition Mistakes - Running and Jogging - About ...
May 16, 2014 ... Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and ...
http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm
Nutrition and Hydration Guide For Marathon Runners - Running and ...
Jan 21, 2011 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Do I Need to Eat During My Long Runs? - Running and Jogging
Nov 7, 2007 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
Runners Diet - What should I eat after a run? - Running and Jogging
Nov 7, 2007 ... A good rule of thumb for post-run food is a ratio of 1 gram of protein to 3 grams of carbs. Nutrition bars, such as Clif bars or Power bars, are ...
http://running.about.com/od/nutritionandhydration/f/postruneating.htm
Nutrition for Runners - Running and Jogging - About.com
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Get advice and information on what to eat before, during, ...
http://running.about.com/od/nutritionforrunners/
Sports Drinks for Long Run Nutrition
Jan 26, 2014 ... Answer: When you're running more than 90 minutes, it's important to replace some of the calories that you're burning so you can avoid hitting ...
http://running.about.com/od/nutritionforrunners/f/sportsdrinksorenergygels.htm
Eating Before Running - Foods to Eat and to Avoid
Jun 30, 2008 ... If you have had digestive issues during or after your runs, the foods you're ... Although they're not as nutritious as whole grain and unprocessed ...
http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm
Should I Eat Before Running? - Running and Jogging - About.com
5 days ago ... Some runners assume they shouldn't eat before running, but you actually ... Nutrition and Hydration for Half Marathon and Marathon Running
http://running.about.com/od/nutritionandhydration/f/preruneating.htm
Diet and Nutrition for Runners - Running and Jogging - About.com
Nov 7, 2007 ... As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
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