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Articles related to running nutrition

Diet and Nutrition for Runners - Running and Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on ...
Do I Need to Eat During My Long Runs? - Running and Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
Nutrition and Hydration Guide for Long Distance Running
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is ...
Best Foods for Runners - Running and Jogging - About.com
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve ...
Running Nutrition - Can I Run on an Empty Stomach?
May 30, 2014 ... Answer: Ideally, you want to try to eat something about 90 minutes to 2 hours before running, so you have time to digest your food, you're fueled ...
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... If you have had digestive issues during or after your runs, the foods you're ... Although they're not as nutritious as whole grain and unprocessed ...
Runners Diet - What should I eat after a run? - Running and Jogging
May 16, 2014 ... A good rule of thumb for post-run food is a ratio of 1 gram of protein to 3 grams of carbs. Nutrition bars, such as Clif bars or Power bars, are ...
5 Smart Eating Rules for Runners - Running and Jogging - About.com
Jun 2, 2014 ... Get more out of your food and your workout by following these smart nutrition tips for runners.
Nutrition and Hydration for Your Long Runs - Running and Jogging
May 16, 2014 ... Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be ...
How to Avoid Running Nutrition Mistakes - Running and Jogging
Many beginning runners underestimate the importance of nutrition, for both their running performance and their overall health. What and when you eat before, ...
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