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Articles related to running nutrition

Diet and Nutrition for Runners - Running & Jogging - About.com
May 28, 2014 ... As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on ...
http://running.about.com/od/nutritionandhydration/a/runnersdiet.htm
Nutrition and Hydration Guide For Marathon Runners - Running ...
Jun 12, 2014 ... Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics ...
http://running.about.com/od/nutritionandhydration/a/runningnutritionhydration.htm
Do I Need to Eat During My Long Runs? - Running & Jogging
May 16, 2014 ... If you're running more than 90 minutes, you need to replace some of the calories ... Nutrition and Hydration for Marathon Training and Running ...
http://running.about.com/od/nutritionandhydration/f/eatontherun.htm
Best Foods for Runners - Running & Jogging - About.com
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve ...
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
Nutrition and Hydration for Runners - Running & Jogging - About.com
Nutrition and Hydration for Runners. Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what and when to eat and drink ...
http://running.about.com/od/nutritionandhydration/
How to Avoid Running Nutrition Mistakes - Running & Jogging
Many beginning runners underestimate the importance of nutrition, for both their running performance and their overall health. What and when you eat before, ...
http://running.about.com/od/runningforbeginners/ss/runningmistakes_10.htm
5 Common Sports Nutrition Mistakes - Running & Jogging - About.com
May 16, 2014 ... Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and ...
http://running.about.com/od/nutritionforrunners/ss/nutritionerrors.htm
5 Smart Eating Rules for Runners - Running & Jogging - About.com
Get more out of your food and your workout by following these smart nutrition tips for runners.
http://running.about.com/od/nutritionandhydration/tp/eatingrules.htm
Nutrition and Hydration for Your Long Runs - Running & Jogging
May 16, 2014 ... Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be ...
http://running.about.com/od/nutritionandhydration/f/longruneating.htm
Eating Before Running - Foods to Eat and to Avoid
Jul 30, 2014 ... If you have had digestive issues during or after your runs, the foods you're ... Although they're not as nutritious as whole grain and unprocessed ...
http://running.about.com/od/nutritionforrunners/a/prerunfoods.htm
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