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Articles related to speed training

8 Rules for Speed Training - Running Tips - Running and Jogging
Jun 16, 2014 ... To prevent running injuries, it's important that runners take some precautions before jumping into speed training. Follow these steps before you ...
Speed Training - Pyramid Speed Interval Workout
Jun 16, 2014 ... Time flies by when you're running the Pyramid Speed Interval Workout, since it requires you to pay so much attention to your interval times.
Beginner Fartlek Runs for Speed Training - Running and Jogging
May 16, 2014 ... Fartlek drills are informal speed play workouts that are a great way for beginner runners to get introduced to speed work. Here's how to do a ...
Speed Drills - Sports Medicine - About.com
May 18, 2014 ... Almost any sport can benefit from a combination of speed and endurance. Most athletes spend the bulk of their training time focused on ...
Interval Training Workouts Build Speed and Endurance
Jun 6, 2014 ... Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, ...
Speed Workouts for Runners - Running and Jogging - About.com
Adding speed training to your running regimen can help you become a stronger, faster runner. Try some of these workouts to start improving your speed and ...
Fartlek Speed Training Treadmill Workout - Running and Jogging
Jun 13, 2014 ... This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
What is Fartlek Training? - Running and Jogging - About.com
May 16, 2014 ... Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can help improve your speed and endurance.
Explosive Power Training - Sports Medicine - About.com
May 16, 2014 ... Further evidence suggests that in order to maximize power output or speed of movement, the first phase of training should focus on increasing ...
How to Do Mile Repeats to Run a Faster Marathon
Jun 14, 2014 ... ... to Improve Your Marathon Time. Do this speed workout to run a faster marathon ... Rules for Running on a Track · 8 Rules for Speed Training ...
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