Articles related to fiber
High-Fiber Foods - Nutrition - About.com
Jul 30, 2014 ... Fiber is found in plants, where it functions as a skeleton to help plants maintain their shape and structure. Humans can't digest the fiber so ...
Getting Fiber on a Low-Carb Diet - Low Carb Diets at About.com
Aug 11, 2014 ... It is a common misconception that reduced carbohydrate diets are automatically low in fiber. In fact, most non-starchy vegetables and low-sugar ...
The Benefits of Fiber and How It Works Inside the Body
Aug 11, 2014 ... We will continue this theme when it comes to fiber. Most fiber is, like other carbohydrates, made up of many glucose molecules. However, fiber ...
Learn About Dietary Fiber - Nutrition - About.com
Apr 16, 2014 ... Fiber is found in the cell walls of plants, and functions like a skeleton for the plants to help maintain their shape and structure. Human enzymes ...
High-Fiber Low-Carb Food List - Low Carb Diets at About.com
Interestingly, almost all the non-starchy vegetables and low-sugar fruits are the ones that are highest in both fiber and nutrients. So if you just want a list of ...
How To Read a Nutrition Label - Fiber - Low Carb Diets at About.com
Aug 11, 2014 ... How to read a Nutrition Facts food label for low-carb dieters: fiber.
High Fiber Foods - Pediatrics - About.com
May 16, 2014 ... Review these lists of high fiber foods to find healthy foods for your child, and learn which foods are good sources of fiber, including many fruits, ...
What is Dietary Fiber?
Jun 3, 2014 ... Definition: Sometimes called bulk or roughage, dietary fiber is the non-digestible portion of fruits, vegetables and grains. Fiber helps to make ...
How to Safely Add Fiber to Your Diet
If you are like me, you see those lists of high fiber foods and think, “How am I supposed to remember what is high in fiber and what isn't?” In the spirit of simplicity ...
Dietary Fiber Facts - Calorie Count
Fiber comes from plant-based foods. Fibers are the stems, seeds, skins, and supporting structure of the leaves. It is the part of the plant that the body cannot ...