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Articles related to strength training

Strength-training for Runners - Running and Jogging - About.com
You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
http://running.about.com/od/strengthtraining/
Getting Started With Strength Training - Exercise - About.com
Aug 11, 2014 ... Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get ...
http://exercise.about.com/cs/exbeginners/a/begstrength.htm
Strength Training Myth 5: It Makes Women Bulk Up - Exercise
Women typically don't have the amount of hormones (namely, testosterone) necessary to build huge muscles. Page 5 of 6 about the myths of strength training .
http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths_5.htm
Strength Training for People With Arthritis - About.com
Jun 23, 2014 ... Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional ...
http://arthritis.about.com/od/exercise/a/strengthtrain.htm
Strength Training Myths - Exercise - About.com
Jun 27, 2014 ... And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths ...
http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths.htm
Strength Training for Obese People - Exercise
Learn activities to increase mobility, strength and stability from your About Exercise Expert.
http://exercise.about.com/od/weightloss/a/obese_strength.htm
Strength Training for Beginners - Exercise - About.com
May 16, 2014 ... Strength Training for Beginners-The First Six Weeks from your About Exercise Guide.
http://exercise.about.com/cs/exbeginners/a/begstrength1.htm
Strength Training for Beginners - Exercise - About.com
These resources will help you learn the basics of strength training including which exercises to do, choosing sets, reps and weights and how to set up a routine ...
http://exercise.about.com/od/beginnerstrengthtraining/
Basic Strength Training 101 Program - Weight Training - About.com
Jun 6, 2014 ... This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, ...
http://weighttraining.about.com/od/succeedingwithweights/a/strength_progra.htm
Strength Training Myths: I Should Be Sore After Every Workout
Jun 27, 2014 ... How do you know if you've gotten a good strength training workout? A lot of people would measure their workouts by how sore they are the ...
http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths_4.htm
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