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Articles related to strength training

Strength-training for Runners - Running and Jogging - About.com
You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
Six Benefits of Strength Training for Runners - Running and Jogging
Whether you're new to running or you've been running for years, you can benefit from strength-training. Some runners are hesitant to strength-train because they ...
Strength Training for People With Arthritis - Arthritis & Joint Conditions
Why Strength Training? While aerobic exercise has many excellent health benefits such as maintaining the heart and lungs and increasing cardiovascular ...
Strength Training for Beginners - Exercise - About.com
These resources will help you learn the basics of strength training including which exercises to do, choosing sets, reps and weights and how to set up a routine ...
Strength Training and Specialty Workouts - Exercise - About.com
These free online cardio, strength training and flexibility workouts will help you burn fat and build lean body tissue. Include pictures, QuickTime videos and ...
Strength Training Myths - Exercise - About.com
Jun 27, 2014 ... And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths ...
Strength Training Basics - Exercise - About.com
Strength training is essential for building muscle, burning fat and losing weight. Get the information you need to lift weights.
Getting Started With Strength Training - Exercise - About.com
Jan 2, 2004 ... Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get ...
Total Body Workout at Home - Strength training for the entire body
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide.
Weight Training - Advanced and Beginner's Topics
Weight training can help you build strength and muscle and lose fat. See how best to do it.
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