Here are some of the more popular cross-training activities among runners.

Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.

Here's information on how much and how often runners should cross-train.

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Whether you are just beginning to run or are a very experienced runner, crosstraining holds benefits for you. Find out what they are and how to incorporate crosstraining into your routine.

Whether you are a beginner runner or a very experienced runner, crosstraining holds benefits for you. Find out what they are and how to incorporate crosstraining into your routine.

Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and

Running can test your mental strength as much as it does your physical strength. Get advice on staying motivated to run and strategies for how to prepare mentally for your training and races.