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Articles related to strength training

Strength-training for Runners - Running and Jogging - About.com
You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
http://running.about.com/od/strengthtraining/
Getting Started With Strength Training - Exercise - About.com
Aug 11, 2014 ... Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get ...
http://exercise.about.com/cs/exbeginners/a/begstrength.htm
Strength Training for Beginners - Exercise - About.com
These resources will help you learn the basics of strength training including which exercises to do, choosing sets, reps and weights and how to set up a routine ...
http://exercise.about.com/od/beginnerstrengthtraining/
Strength Training for People With Arthritis - Arthritis & Joint Conditions
Jun 23, 2014 ... Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional ...
http://arthritis.about.com/od/exercise/a/strengthtrain.htm
Strength Training and Specialty Workouts - Exercise - About.com
These free online cardio, strength training and flexibility workouts will help you burn fat and build lean body tissue. Include pictures, QuickTime videos and ...
http://exercise.about.com/od/exerciseworkouts/
Strength Training for Beginners - Exercise - About.com
May 16, 2014 ... Strength Training for Beginners-The First Six Weeks from your About Exercise Guide.
http://exercise.about.com/cs/exbeginners/a/begstrength1.htm
Strength Training Myths - Exercise - About.com
Jun 27, 2014 ... And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths ...
http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths.htm
Weight Training Exercises and Workout Basics - About.com
Jul 30, 2014 ... Cardio is important for weight loss, don't get me wrong, but if you want to change your body, you're going to need to strength training, too.
http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm
Basic Total Body Strength - This simple workout targets all the ...
This workout is short and simple -- a great way for beginners to get started with strength training. Precautions See your doctor before trying this workout if you ...
http://exercise.about.com/library/blbasicbeginnerstrength.htm
Basic Strength Training 101 Program - Weight Training - About.com
Jun 6, 2014 ... This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, ...
http://weighttraining.about.com/od/succeedingwithweights/a/strength_progra.htm
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