Articles related to stretches for runners
8 Head-To-Toe Running Stretches - Running & Jogging - About.com
May 16, 2014 ... Stretching after your runs can help improve your flexibility and may help with injury prevention. Here are some great running stretches. Click on ...
Hip Flexor Stretch for Runners - Running & Jogging - About.com
May 1, 2014 ... Your hip flexor muscles help lift your legs up during running, so they need a good stretch when you're finished with your run.
Quad Stretch for Runners - Running & Jogging - About.com
May 1, 2014 ... Your quadriceps (front thigh) muscles work hard when you're running, so they'll need a good stretch when you're done. Here's how to do a ...
Stretching and Flexibility for Runners - Sports Medicine - About.com
5 days ago ... Stretching can have a variety of benefits for runners when done properly. Before you try the folowing stretches, learn Why You Should Stretch ...
5 Stretches for Runners - Videos - About.com
Keep your body flexible, injury-free, and performing at its best with simple stretches for runners. Try these five stretches before your next run.
Hamstring Stretch for Runners - Running & Jogging - About.com
Jun 14, 2014 ... Your hamstring muscles, which run down the back of the leg from the pelvis to the lower leg, are prone to injury, so it's very important to stretch ...
Calf Stretch for Runners - Running & Jogging - About.com
Jun 13, 2014 ... Your calf muscles work hard when you're running, so they'll need a good stretch when you're done. Here's how to do a calf stretch.
Stretching - Stretches for Runners - Running and - About.com
Stretching is the one of the most important things runners can do to protect their bodies from injury. Get information on how to stretch different body parts and tips ...
Stretching for Running - Running & Jogging - About.com
Jun 16, 2014 ... Get information on stretching for runners, including when to stretch, tips for stretching, and stretches for runners.
Arms and Abs Stretch for Runners - Running & Jogging - About.com
May 1, 2014 ... This move is great for stretching your arms and obliques, or side abdominals.