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Articles related to training log

Running Motivation - How To Keep a Training Log - Running and
Mar 12, 2014 ... Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some ...
http://running.about.com/od/getstartedwithrunning/ht/traininglog.htm
10K Training Schedules for Runners - Running and - About.com
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week ...
http://running.about.com/od/10kracetrainingschedules/
What Does PR or Personal Record Mean? - Running and - About.com
Nov 3, 2014 ... It's also fun to keep track of your PRs in your training log, so you can refer back to them and record a new one when you achieve it. Ads. &ensp.
http://running.about.com/od/faqsforbeginners/f/personalrecord.htm
Strength Training Log - Exercise
Use this strength training log to keep track of your workoutsfrom your About.com Exercise Guide.
http://exercise.about.com/library/log.htm
Daily Strength Training Log Template for Microsoft Word
Your fitness regimen may include several activities. This Daily Strength Training Log Template for Microsoft Word is a nice tool for seeing your progress in this ...
http://office.about.com/od/Templates/ss/Microsoft-S-Best-Health-And-Fitness-Templates_9.htm
10 Android Apps for Strength and Fitness - Weight Training - About ...
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and ... With Gymrat you can log exercises and routines, see history tables ...
http://weighttraining.about.com/od/fatlossweighttraining/a/10-Android-Apps-For-Strength-And-Fitness.htm
Strength Training Log for 10 Weeks to Health and Fitness for Seniors
This strength training log allows you to keep track of the exercises you're doing for 10 Weeks to Health and Fitness for Seniors. Record your weight, reps and ...
http://exercise.about.com/library/bl10weekseniorlog1.htm
My Swim On-line Training Log for Swimmers - Swimming Social ...
The "My Swim" on-line training log for swimmers has the feel of Facebook or Twitter (it can be linked to an existing Facebook account). It is a way to track your  ...
http://swimming.about.com/od/watchesandsoftware/gr/My_Swim_Online_Training_Log_for_Swimmers_.htm
Strength training and cardio on same day = less efficient?
But keeping a training log and tracking your performance over time will tell you exactly how each variable in your training schedule affects your ...
http://caloriecount.about.com/forums/fitness/strength-training-cardio-same-less-efficient
Get Back in Shape With GPS for Fitness and Training - About.com
GPS Devices Serve as Your Coach, Training Partner, and Workout Log ... and cadence data that is uploadable to a computerized training log or to a Web site.
http://gps.about.com/od/sportsandfitness/a/fitness_GPS.htm
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