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Articles related to training log

Running Motivation - How To Keep a Training Log
Mar 12, 2014 ... Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some ...
http://running.about.com/od/getstartedwithrunning/ht/traininglog.htm
10K Training Schedules for Runners - Running & Jogging - About.com
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week ...
http://running.about.com/od/10kracetrainingschedules/
What Does PR or Personal Record Mean? - Running & Jogging
May 16, 2014 ... It's also fun to keep track of your PRs in your training log, so you can refer back to them and record a new one when you achieve it. Also see: ...
http://running.about.com/od/faqsforbeginners/f/personalrecord.htm
Strength Training Log - Exercise
Use this strength training log to keep track of your workoutsfrom your About.com Exercise Guide.
http://exercise.about.com/library/log.htm
My Swim On-line Training Log for Swimmers - Swimming Social ...
The "My Swim" on-line training log for swimmers has the feel of Facebook or Twitter (it can be linked to an existing Facebook account). It is a way to track your  ...
http://swimming.about.com/od/watchesandsoftware/gr/My_Swim_Online_Training_Log_for_Swimmers_.htm
Strength Training Log for 10 Weeks to Health and Fitness for Seniors
This strength training log allows you to keep track of the exercises you're doing for 10 Weeks to Health and Fitness for Seniors. Record your weight, reps and ...
http://exercise.about.com/library/bl10weekseniorlog1.htm
Daily Strength Training Log Template for Microsoft Word
Your fitness regimen may include several activities. This Daily Strength Training Log Template for Microsoft Word is a nice tool for seeing your progress in this ...
http://office.about.com/od/Templates/ss/Microsoft-S-Best-Health-And-Fitness-Templates_9.htm
10 Android Apps for Strength and Fitness - Weight Training - About ...
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and ... With Gymrat you can log exercises and routines, see history tables ...
http://weighttraining.about.com/od/fatlossweighttraining/a/10-Android-Apps-For-Strength-And-Fitness.htm
Overtraining Syndrome in Athletes: Signs and Symptoms
Sep 5, 2014 ... But without adequate rest and recovery, these training regimens can ... A training log that includes a note about how your feel each day can ...
http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
How to calculate time spent strength training - Calorie Count
I work out on the weight machines for about 40 minutes with short rest periods in between sets. Do I log from the time I begin my workout until ...
http://caloriecount.about.com/forums/fitness/calculate-time-spent-strength-training
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