5K Training Schedules for Runners
5K Beginner Training Schedule
This beginner 5K training plan is geared toward runners who want to run their first 5K.
E-Course: Run Your First 5K
This eight-week 5K training program is designed to help you run your first 5K. Every week, you'll get new instructions and motivation right in your Inbox.
Run/Walk 5K Training Program
This eight-week 5K training schedule is designed for run/walkers who want to build up to running a 5K race.
Train for a 5K in One Month
This four-week training schedule is for beginner run/walkers who want to build up to running a 5K in a month.
Six-Week 5K Training Schedule
If you have six weeks to train, try this 5K training program designed for beginner run/walkers who want to build up to running a 5K.
5K Race Training: Advanced Beginner Runner Schedule
This eight-week 5K training schedule is geared toward advanced beginner runners.
5K Race Training: Intermediate Runner Schedule
To achieve a personal record in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week intermediate 5K training plan to help you run your fastest 5K.
5K Training: 5K Training Plan for Advanced Runners
This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K.
How to Train for and Run a 5K Race
Ready to train for and run a 5K? Get free 5K training schedules and tips for 5K training and running.
How Far is a 5K Race?
Find out how the distance of a 5K and how to train for a 5K.
How to Predict a 5K Run Time
Wondering how long it might take you to run a 5K? Find out how you can estimate your 5K time.
Tips for Running Your First 5K
Get 5K training tips to help you get prepared to run your first 5K race.
4-Week Advanced 5K Schedule
If you're an experienced runner and have four weeks to train for your 5K, this 5K training schedule is for you.
4 Week Intermediate 5K Schedule
This four-week intermediate 5K schedule will help you prepare you to run a great race time.
How Long Does It Take to Train for a 5K?
Thinking of training for a 5K? Here's what to expect about how long and how much you need to train.
How Experienced Runners Can Run a Faster 5K
Try these training tips to take your racing to the next level and run a faster 5K.
Video: How to Prep for a 5K Race
Training to run a 5K takes time, whether you are a first-timer or a seasoned runner hoping to run a personal record. Find out how to prep for a 5K run, and see what kind of training schedule you should stick to so you're ready for race day.
5 Things to Know Before Running Your First 5K
Ready to take on your first 5K? Here some things to consider.
How Beginner Runners Can Run a Faster 5K
Get tips on how beginner runners can run a faster 5K race.
How to Train for a 5K in Two Weeks
Train for a 5K in Two Weeks