5K Race Training Schedules for Runners
Beginner Runners - Train for Your First 5K
This training schedule is geared toward beginner runners who want to run their first 5K.
E-Course: Run Your First 5K
This eight-week 5K training program is designed to help you run your first 5K. Every week, you'll get new instructions and motivation right in your Inbox.
Run/Walk 5K Training Program
This eight-week 5K training schedule is designed for run/walkers who want to build up to running a 5K race.
Train for a 5K in One Month
If your 5K is about a month away and you haven't done much training, then this 5K training program is for you. It's a four-week training schedule designed for beginner run/walkers who want to build up to running a 5K in a month.
5K Race Training: Advanced Beginner Runner Schedule
This eight-week 5K training schedule is geared toward advanced beginner runners.
5K Race Training: Intermediate Runner Schedule
To achieve a personal record in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week intermediate 5K training plan to help you run your fastest 5K.
4 Week Intermediate 5K Schedule
This four-week intermediate 5K schedule will help you prepare you to run a great race time.
4-Week Advanced 5K Schedule
If you're an experienced runner and have four weeks to train for your 5K, this 5K training schedule is for you.
5K Training: 5K Training Plan for Advanced Runners
This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K.
Six-Week 5K Training Schedule
If you have six weeks to train, try this 5K training program designed for beginner run/walkers who want to build up to running a 5K.
How Experienced Runners Can Run a Faster 5K
Try these training tips to take your racing to the next level and run a faster 5K.
How to Train for and Run a 5K Race
Ready to train for and run a 5K? Get free 5K training schedules and tips for 5K training and running.
Video: How to Prep for a 5K Race
Training to run a 5K takes time, whether you are a first-timer or a seasoned runner hoping to run a personal record. Find out how to prep for a 5K run, and see what kind of training schedule you should stick to so you're ready for race day.
How to Predict a 5K Run Time
Wondering how long it might take you to run a 5K? Find out how you can estimate your 5K time.
Tips for Running Your First 5K
Get 5K training tips to help you get prepared to confidently run your first 5K race.
How Long Does It Take to Train for a 5K?
Thinking of training for a 5K? Here's what to expect about how long and how much you need to train.
How Far is a 5K Race?
Find out how the distance of a 5K and how to train for a 5K.