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8K or 5 Mile Training Schedules

Get training plans and tips for running an 8K or 5 mile race.

8K or 5 mile Training Schedule for Beginner Runners
This eight-week 8K training program is geared toward beginner runners who want to run the entire 8K or 5 mile distance.

8K or 5 mile Training Schedule for Advanced Beginner Runners
This eight-week 8K training program is designed for advanced beginner runners training for a 8K or 5-mile race.

How Far is an 8K Race?
Find out how the distance of a 8K and get 8K training schedules.

8K or 5 mile Training Schedule for Intermediate Runners
This 8K training program is designed for intermediate runners who want to build up to running an 8K race (4.97 miles). Intermediate runners training for a 5-mile race can also use this schedule. The program assumes that you can already run at least 4 miles.

8K or 5 mile Training Schedule for Advanced Runners
This six-week 8K training program is designed for advanced runners who want to run a successful 8K race (4.97 miles).

How Long Will It Take to Run a 5 Mile Race?
Wondering how long it will take to run a 5-mile race? Here's how to figure it out.

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