1. Health

Mental Tips for Running

Get tips and strategies for the mental aspect of training and running races.

How To Beat Boredom on the Treadmill
To maintain your running motivation, try some of these tips for beating boredom on the treadmill.

Mental Tricks for Running Races
Most runners have hit a rough patch at some point during a race. When you find yourself struggling during a race, try some of these mental tricks to get you to the finish:

Mental Tips for Marathon Running
Here are some tips on how to win the mental challenges throughout a marathon.

Tips for Managing Pre-Race Jitters and Performance Anxiety
Almost every runner experiences pre-race jitters or performance anxiety at some point. And it usually doesn't go away as you become a more experienced runner. In fact, some runners put even more pressure on themselves as their race performances improve. Follow these tips to successfully manage your race performance anxiety and use that pre-race...

Boost Your Mood While Running
If you're feeling tired, bored, or just grumpy while running, try some of these tips to boost your mood.

Mental Tips for Long Runs
Follow these tips to help win the mental battle during your long training runs.

Mental Tips for Running a Half Marathon
Get tips on how to deal with the mental challenges of running a half marathon.

How Can I Boost My Confidence About Running?
How can a beginner runner boost her confidence? Get some tips.

How to Deal With Discomfort During Long Runs or Races
During your marathon training or the marathon itself, you may have to deal with some pain or discomfort. Here are some tips for getting through it:

Share Your Favorite Running Quotes
What's your running mantra? Share the quotes or sayings that inspire you.

5 Tricks for Dealing With Negative Thoughts During Your Runs
When you're starting to doubt yourself during a run or race, use these tricks to banish negative thoughts.

Finish Line Running Quotes
Training for a race? Here are some running quotes about reaching your goal – the finish line.

5 Things Mentally Strong Runners Do
What do mentally strong runners do that helps them deal with pre-race anxiety or avoid post-race blues? Here are five habits of mentally tough runners.

7 Ways to Dig Deeper During Runs
Get tips for digging deeper when the going gets tough during a run.

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