Tips for Running Races

So you've done your training for your first 5K or 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are so

Most runners have had mishaps or made many mistakes when running races. Here's how to avoid common racing mistakes.

Here's how to get over the most common fears about running races.

Get tips on how to be a polite runner when running in races.

Running a marathon tests your mental strength as much as it does your physical fitness. Here are some tips on winning the psychological battles throughout the race.

Runners usually know to slow down or run indoors when the weather is hot and humid but, when it comes to racing in the heat, sometimes they'll get competitive and ignore some of the advice about running in hot weather. If you're going to be racing in hot weather, here's how to play it smart and avoid trouble:

If you're a runner who enjoys road racing, using porta-potties is pretty unavoidable. Here are some tips for using portable toilets at races.

Should you run or take a rest day the day before a race? Get the answer.

If you've had problems some trouble dealing with crowds when running races, try these tips to help ease your frustration and improve your running performance.

For the most part, runners are considerate at road races. But the occasional runner may demonstrate bad behaviors, such as cutting off other runners, taking more than their fair share of food at the end, or even cheating by cutting the course. What bad racing behaviors have you witnessed? Share your pet pevees about rude runners.

If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.

If you're new to running, you may not know what runners are talking about when they refer to their PR (Personal Record) or Personal Best (PB). Find out what this road racing term means.

Negative splitting is the ideal way to run a long distance race such as a half or full marathon. Find out what it means to run a negative split.

Follow these steps when running through water stops in races.

When you first start racing and you're gradually building your fitness and confidence, it's exciting to see your race times keep improving. Each race brings a new personal record (PR). But eventually you have a bad race when either the conditions weren't ideal, you weren't feeling great, or you simply didn't do the proper training, and you...

Whether you just finished a race, tough speed workout, a really long run, you need to take care of yourself and make sure you're recovering properly. Here are some tips for recovering from races and long or hard runs.

If you've run a lot of 5K races, you probably have lots of tips and strategies for training and running a smart and successful race. Whether they're about 5K training, running motivation, race day preparation, or 5K racing, share your tips with other 5K runners so they can have a great 5K experience.

Are runners allowed to wear headphones while running races? Get the answer.

How can a beginner runner boost her confidence? Get some tips.

After you've worked hard to get ready to run a race, it's thrilling to finally cross the finish line. How did you feel when you finished your first race, or a race that was really important to you? Were you happy, or relieved it was over? Share what you did when you crossed your finish line and how you felt.

Consider these factors before you choose which race you want to run.