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Running and Weight Loss Tips

Get tips and advice on how to successfully lose weight with running.

Can Running Help Me Lose Weight?
I've lost some weight, but I want to speed up my weight loss progress. Will running help me lose weight?

Running for Weight Loss
Some people begin running because they want to lose weight. Get advice on how to successfully achieve weight loss with a combination of running and eating healthy.

Why Am I Not Losing Weight With Running?
Is the weight not coming off like you expected? Find out some possible explanations and how to boost your weight loss with running.

How to Avoid Common Weight Loss Mistakes
Get tips on how to avoid the most common weight loss mistakes and successfully lose weight.

How Can I Not Feel Hungry all the Time?
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, with overindulging.

How to Avoid Mindless Eating
As runners, it's easy for us to not pay close attention to calories and portion sizes because we think, "I'll burn this off later, or tomorrow." To help get the weight loss benefits from running, it's important to think before you eat and avoid mindless eating. Here are some ways to avoid mindless eating and boost your weight loss from running.

Secrets to Lasting Weight Loss
The National Weight Control Registry (NWCR) tracks the behaviors of more than 6,000 people who have lost significant amounts of weight and kept it off for long periods of time. Based on the success of the NWCR members, here some secrets to lasting weight loss.

Ways to Avoid Summer Weight Gain
Although you may run more during the summer, it's still easy to gain weight, with all the tempting foods around. Here are some nutrition and fitness tips to help avoid weight gain in the summer.

Avoid Holiday Weight Gain
The weeks between Thanksgiving and New Year's can be a time when training and healthy eating plans go out the window. Try to stick to some or all of these strategies to avoid weight gain during the holiday season.

How Can I Avoid Weight Gain After a Marathon?
Worried about gaining weight after your marathon? Here's how to avoid post-marathon weight gain.

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