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"A Runner's Glossary - Hydration Systems Defined"

by Jesslyn Cummings
for About.com

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Definition: a system to obtain hydration; a way to bring water with you on a run; usually water bottles in some sort of carrier or hydration packs;
Pronunciation: hi-dray-shun sis-tum
Examples: My marathon coach said I would might want to buy a hydration system.
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