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The Benefits of Running

Running is one of the best exercises you can do for your body and your mind. Get information on some of the benefits, including weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination.

10 Reasons to Start Running
Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to start running.

Benefits of Treadmill Running
Although you may get a slightly better workout running outside, there are plenty of benefits to running on a treadmill. Here are some advantages of treadmill running:

When Will I Feel a Runner's High?
Do you have to run for a certain amount of time to achieve a runner's high? Get the answer.

What is Running?
Learn about the different types of running and the many physical, mental, and social benefits of running.

Benefits of Group Running
Running is often thought of as a solo sport, but you're missing out if you always hit the roads by yourself. Learn about all the benefits of group training.

Benefits of Hill Running
Find out what benefits you'll get from hill training.

Why Do You Run?
Share your reasons for why you started running and get inspired by reading other runners' reasons.

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