Cold Weather Running
How to Dress for Cold Weather Running
Dressing properly for cold weather is the key to running comfortably throughout the winter. Follow these tips for dressing to run in the cold weather.
Cold Weather Running Safety Tips
Follow these tips to stay safe and comfortable when running in cold weather.
8 Steps to Enjoying Cold Weather Running
Cold weather doesn't mean you have to take a break from outdoor running. Follow these steps to keep running through the cold weather months.
How to Make Winter Runs More Comfortable
As long as I'm dressed appropriately for cold weather running , it's that first mile that is really the toughest. Once I make it through that, I'm warmed-up and feel comfortable for the rest of my run. If you're like me and love running outside in the winter, but hate suffering through that first painful mile, try some o
How to Winter-Proof Your Workouts
When the cold weather hits, it's tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you'll be in better shape once the weather turns warmer. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try some of these ideas:
Staying safe and comfortable when running in cold weather is all about wearing the right clothes. Check out these cold weather running pants, shirts, and jackets for men.
Keep Your Feet Warm On Winter Runs
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.
Why is My Nose Running in the Cold Weather?
Do you get a runny nose when running in cold weather? Find out what to do about it.
Top Running Gloves
You can lose as much as 30% of your body heat through your extremities, so it's important to cover those hands. Here are some options for running gloves:
Tips for Running in the Rain
It's good to practice running in the rain, just in case it's pouring on the day of a race. Follow these tips to be prepared for your rainy runs.
Reflective Gear for Running at Night
Running in the winter means sometimes running in the dark or low light conditions. Here are some recommendations for runners' reflective gear.
Best Winter Running Socks
Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. If your feet get too cold and wet, you could be at risk for frostbite. Try some of these running socks for maximum comfort and protection.
Winter Running Hats for Women
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women:
Cold Weather Workouts
Cold weather doesn't mean you have to give up fitness for the season. Learn how you can keep up with exercise even when it's cold.
Arm Warmers for Runners
Arm warmers are great to wear when the weather is cool at the start of a race or run, but you know you're going to warm up a lot. They'll keep you warm if you're cold, but you can easily fold them down or stick them in your pocket once you heat up.
Share Tips for Running in Cold Weather
How do you handle cold weather running? Do you dress in layers? Do you warm up inside before heading out for your runs? Share your tips for staying warm -- and motivated -- for cold weather running.
Staying safe and comfortable when running in cold weather is all about wearing the right clothes. Check out these cold weather running pants, shirts, and jackets for women.
Tips for Running Races in Cold Weather
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips (like " don't overdress ") apply to winter racing, here are a few other things to keep in mind if you're running in a chilly race.
Tips for Running on Snow and Ice
If you'd like to run outside in the winter, but you worry about slipping on sliding on the snow and ice, there are still ways you can get outside and be safe. The usual cold weather running safety rules apply, but you also need to take some additional steps so you keep your feet warm and avoid slipping and falling.
Tips for Running Races in the Rain
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. Here's some advice for staying as comfortable as possible when running races in the rain.
Is It Safe To Run on Snow and Ice?
Should you run on snow or ice? Get advice on how to do it safely.