Common Running Injuries

Despite your best injury prevention efforts, you may find yourself dealing with some aches and pains. Learn more about these common injuries, their causes, and treatments.

Runners of all levels can suffer from overuse or overtraining injuries. They are caused when runners ramp up their mileage quickly, run too hard, and don't allow for proper recovery time. Here are some of the more common overuse injuries:

Shin Splints – How to Prevent Shin Splints

Achilles tendonitis is an injury that occurs when your Achilles tendon -- the large band of tissues connecting the muscles in the back of your lower leg to your heel bone -- becomes inflamed or irritated. Learn about its causes, prevention and treatment.

Ankle sprains are often the result of a twisting or rolling of your ankle. Learn how to treat them.

Here are tips to prevent and treat black toenails caused by running.

Painful blisters on the feet are a common complaint among runners. Learn how to prevent and treat foot blisters.

Some runners, usually men, get chafed or bleeding nipples, which can be extremely painful. Here's how to prevent and treat bloody nipples.

Bunions are an enlargement of the big toe joint. Under too much pressure, this joint can swell, causing the bone to stick out on the side of the foot.

Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it.

Runners' feet take a beating. Here's how you can prevent and treat painful corn on your feet.

Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.

Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs. Get more information on how to prevent and treat muscle cramps.

Muscle pulls or strains are a common and annoying injury for runners. Learn about causes and effective treatment.

Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat it.

A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment.

Bothered by shin splints? Find out what causes shin splints and how to prevent and treat this common running injury.

A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.

Tight calf muscles are a common problem for runners. You'll feel a gradual tightening in your calf muscles when running. Sometimes the calf muscle pain will go away while running, but then comes back after you stop.

Is it normal to feel some pain during a run? Find out what to do if you feel pain while running.

Why do my feet go numb when I'm running? Get the answer.

Runners put their feet through a lot, so it's no surprise that we end up with foot-related problems. Here are some of the most common foot issues among runners:

Many running injuries are caused by overtraining. Find out the definition of overtraining.

After you've been running for a while, you'll eventually have to deal with some running injuries. What has been your worst and most frustrating injury? Was it very painful? Did you have a very long recovery period? Share your experience and advice for other runners on how they can avoid the same injury or deal with it if they're suffering with that injury.