Common Running Injuries
Whether you've got pain in your neck, an ache in your foot, or any running injury in between, find out what's causing your ailment and what you can do for some relief.
Common Overuse Running Injuries
Runners of all levels can suffer from overuse or overtraining injuries. They are caused when runners ramp up their mileage quickly, run too hard, and don't allow for proper recovery time. Here are some of the more common overuse injuries:
Runners of all levels can suffer from overuse or overtraining injuries. They are caused when runners ramp up their mileage quickly, run too hard, and don't allow for proper recovery time. Here are some of the more common overuse injuries:
Tight Calf Muscles
Tight calf muscles are a common problem for runners. You'll feel a gradual tightening in your calf muscles when running. Sometimes the calf muscle pain will go away while running, but then comes back after you stop.
Tight calf muscles are a common problem for runners. You'll feel a gradual tightening in your calf muscles when running. Sometimes the calf muscle pain will go away while running, but then comes back after you stop.
Common Running Injuries
Despite your best injury prevention efforts, you may find yourself dealing with some aches and pains. Learn more about these common injuries, their causes, and treatments.
Despite your best injury prevention efforts, you may find yourself dealing with some aches and pains. Learn more about these common injuries, their causes, and treatments.
Achilles Tendonitis
Achilles tendonitis is an injury that occurs when your Achilles tendon -- the large band of tissues connecting the muscles in the back of your lower leg to your heel bone -- becomes inflamed or irritated. Learn about its causes, prevention and treatment.
Achilles tendonitis is an injury that occurs when your Achilles tendon -- the large band of tissues connecting the muscles in the back of your lower leg to your heel bone -- becomes inflamed or irritated. Learn about its causes, prevention and treatment.
Ankle Sprains
Ankle sprains are often the result of a twisting or rolling of your ankle. Learn how to treat them.
Ankle sprains are often the result of a twisting or rolling of your ankle. Learn how to treat them.
Black Toenails - Symptoms, Cause, Prevention and Treatment
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
Blisters
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat them.
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat them.
Bloody Nipples Cause, Prevention, and Treatment
Some runners, usually men, get chafed or bleeding nipples, which can be extremely painful. Here's how to prevent and treat bloody nipples.
Some runners, usually men, get chafed or bleeding nipples, which can be extremely painful. Here's how to prevent and treat bloody nipples.
Bunions Causes, Prevention, and Treatment
Bunions are an enlargement of the big toe joint. Under too much pressure, this joint can swell, causing the bone to stick out on the side of the foot.
Bunions are an enlargement of the big toe joint. Under too much pressure, this joint can swell, causing the bone to stick out on the side of the foot.
Chafing
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it.
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it.
Corns - Causes, Prevention, and Treatment
Runners' feet take a beating. Here's how you can prevent and treat painful corn on your feet.
Runners' feet take a beating. Here's how you can prevent and treat painful corn on your feet.
Illiotibial Band Syndrome
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.
Muscle Cramps
Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs. Get more information on how to prevent and treat muscle cramps.
Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs. Get more information on how to prevent and treat muscle cramps.
Muscle Pulls or Strains
Muscle pulls or strains are a common and annoying injury for runners. Learn about causes and effective treatment.
Muscle pulls or strains are a common and annoying injury for runners. Learn about causes and effective treatment.
Plantar Fasciitis
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat it.
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat it.
Runner's Knee
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment.
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment.
Shin Splints
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Stress Fractures
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
Is It Normal to Feel Pain When Running?
Is it normal to feel some pain during a run? Find out whether you should continue running when you feel pain when running.
Is it normal to feel some pain during a run? Find out whether you should continue running when you feel pain when running.
Common Runners' Foot Problems
Runners put their feet through a lot, so it's no surprise that we end up with foot-related problems. Here are some of the most common foot issues among runners:
Runners put their feet through a lot, so it's no surprise that we end up with foot-related problems. Here are some of the most common foot issues among runners:
Find Your Sports Injury by Body Part
Look up your sports injury by body part and get information on the diagnosis, cause, prevention, and treatment.
Look up your sports injury by body part and get information on the diagnosis, cause, prevention, and treatment.