Long-Distance Running Tips
If you're training for a long-distance running event, get tips on preparing your body and mind, from proper nutrition and hydration to long-run mind games to race day strategies.
Marathon Training: What to Do the Day Before Running a Marathon
The hardest part of your marathon training is over, but what you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon.
The hardest part of your marathon training is over, but what you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon.
Marathon Packing List
In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to make sure you don't forget something important, like your running shoes.
In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to make sure you don't forget something important, like your running shoes.
How to Taper Before a Marathon
The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover and prepare for your marathon.
The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover and prepare for your marathon.
Tips to Make Your Long Runs Easier
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your runs easier and more comfortable, and get you prepared for race day.
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your runs easier and more comfortable, and get you prepared for race day.
Marathon Recovery Tips
You did it! Whether you just ran your first or tenth marathon, you made it through 26.2 miles -- and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week.
You did it! Whether you just ran your first or tenth marathon, you made it through 26.2 miles -- and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week.
How To Take a Post-Run Ice Bath
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.
Basic Gear for Marathon Training and Running
If you're training for a marathon, your most important piece of running gear is the right pair of running shoes for your foot type. Here are some essential items that every marathoner-in-training can use.
If you're training for a marathon, your most important piece of running gear is the right pair of running shoes for your foot type. Here are some essential items that every marathoner-in-training can use.
Get Prepared Mentally for Your Marathon
Running a marathon tests your mental strength as much as it does your physical fitness. Here are tips on how to win the battles throughout the race.
Running a marathon tests your mental strength as much as it does your physical fitness. Here are tips on how to win the battles throughout the race.
Common Racing Mistakes to Avoid
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.