Email Running Programs for All Levels of Running
Looking for a new running program? Try one of these email training programs for any levels of running.
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3 Weeks to 30 Minutes Running Program Email Course
It takes 21 days to make an activity a habit. This beginner running program is designed to encourage the habit of running. From day 1 to day 21, you'll receive emails outlining the running program and offering you the information you need to succeed. Make a running program a habit in your life with "3 Weeks to 30 Minutes"!
It takes 21 days to make an activity a habit. This beginner running program is designed to encourage the habit of running. From day 1 to day 21, you'll receive emails outlining the running program and offering you the information you need to succeed. Make a running program a habit in your life with "3 Weeks to 30 Minutes"!
Build Distance for Beginners Email Running Program
This training schedule takes you from running 30 minutes at 5/1 ratios (run 5 minutes, walk 1 minute) to running 60 minutes at 5/1 ratios in 8 weeks.
This training schedule takes you from running 30 minutes at 5/1 ratios (run 5 minutes, walk 1 minute) to running 60 minutes at 5/1 ratios in 8 weeks.
Build Speed for Beginners Email Running Program
This training schedule takes you from running 30 minutes at 5/1 ratios (run 5 minutes, walk 1 minute) to running 30 minutes at 8/1 ratios in 8 weeks. More running per mile means faster miles.
This training schedule takes you from running 30 minutes at 5/1 ratios (run 5 minutes, walk 1 minute) to running 30 minutes at 8/1 ratios in 8 weeks. More running per mile means faster miles.