Frequently Asked Questions for Beginner Runners
As a beginner runner, you probably have a lot of questions. Browse through these frequently asked questions and get the answers you need.
Can I Walk During My Runs?
Find out why walking during runs and races is a smart strategy.
Find out why walking during runs and races is a smart strategy.
Should I Stretch Before or After I Warm Up?
Many runners are confused about when is the best time to stretch. Find out if you should stretch before or after your warm-up.
Many runners are confused about when is the best time to stretch. Find out if you should stretch before or after your warm-up.
Should I Eat Before a Run?
Get answers to the question of whether or not you should eat before running.
Get answers to the question of whether or not you should eat before running.
How Do I Get Rid of Side Stitches?
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
Why Do I Feel Out of Breath When Running?
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.
Can Running Help Me Lose Weight?
running for weight loss running to lose weight dieting exercise jogging
running for weight loss running to lose weight dieting exercise jogging
When Does Running Get Easier?
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
How Fast Should I Run?
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
How Do I Know How Far I'm Running?
How do you know how far you're running outside? Get the answer.
How do you know how far you're running outside? Get the answer.
What Should I Wear When Running?
If you're new to running, you may be wondering: What should I wear when running? Get advice on basic running clothing.
If you're new to running, you may be wondering: What should I wear when running? Get advice on basic running clothing.
Can I Get Cramps from Drinking While Running?
The idea that you'll get cramps from drinking water while running is a common belief. Find out if it's true.
The idea that you'll get cramps from drinking water while running is a common belief. Find out if it's true.
Where Should I Run?
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running.
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running.
Is It Better to Run Outside or on a Treadmill?
Is treadmill running really easier? Get the answer here.
Is treadmill running really easier? Get the answer here.
How Should I Breathe When Running?
Beginner runners need to learn how to breathe properly. Here's what to do.
Beginner runners need to learn how to breathe properly. Here's what to do.
Do Runners Need Rest Days?
Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
Runners need rest days to recover and repair muscles to get stronger. Find out why else runners should take days off.
When Should I Run Through Pain?
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
Which Part of My Foot Should I Land on When Running?
Find out where you should land on your feet when running.
Find out where you should land on your feet when running.
Should I Run Every Day?
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Can I Eat or Drink Dairy Products Before a Run?
You may have heard that dairy products can cause cramping during runs. Find out if it's OK to consume dairy products before a run.
You may have heard that dairy products can cause cramping during runs. Find out if it's OK to consume dairy products before a run.
What If I Have to Take a Break from Running?
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.
Can I Listen to Music During Runs?
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.
How Do I Avoid Bouncing Too Much When I Run?
Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.
Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.
What Type of Socks Should I Run In?
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
When Should I Replace My Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Should I Run the Day Before a Race?
Should you run the day before a race? Get the answer.
Should you run the day before a race? Get the answer.
What is a PR or Personal Record?
If you're new to running, you may not know what runners are talking about when they refer to their PR (Personal Record) or Personal Best (PB). Find out what this road racing term means.
If you're new to running, you may not know what runners are talking about when they refer to their PR (Personal Record) or Personal Best (PB). Find out what this road racing term means.
Can I Run in a Race I Didn't Register For?
Can you run in races you haven't registered for? Find out why this isn't a good idea.
Can you run in races you haven't registered for? Find out why this isn't a good idea.
What is a Chip Time?
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.