> Running for Beginners> FAQs for Beginners

Should I Eat Before a Run?
Get answers to the question of whether or not you should eat before running.

How Should I Breathe When Running?
Beginner runners need to learn how to breathe properly. Here's what to do.

Where Should I Run?
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running.

How Do I Get Rid of Side Stitches?
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.

Is It Better to Run Outside or on a Treadmill?
Is treadmill running really easier? Get the answer here.

When Should I Run Through Pain?
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.

What If I Have to Take a Break from Running?
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.

Can I Listen to Music During Runs?
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.

What Type of Socks Should I Run In?
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.

When Should I Replace My Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.

Should I Run the Day Before a Race?
Should you run the day before a race? Get the answer.

What is a Chip Time?
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.