Legs
A runner's legs do not need as many layers as the rest of their body because our legs warm up so quickly. Many runners can wear a layer of tights or even just shorts throughout winter. However, in very cold climates, consider these two layers:
- A wicking layer of underwear: Thermal underwear or running tights made of Thermion, Thinsulate, Thermax, Coolmax, polypropolene, and/or silk is a great wicking layer. Men need to be especially careful in freezing weather to keep this layer warm. As strange as it may seem, stuffing a wool sock down the front of your thermals can be a man's best friend. In cool weather, this layer can be worn alone (in the form of running tights). Compare prices.
- Wind- & Water-proof layer: A good track pant can work as a wind- and water-proof layer. Pants for camping or snowboarding may also work. Compare prices.
The most important parts of a cold weather running ensemble are the right socks and shoes. There are many socks for running or hiking that can keep your feet warm and dry. Look for wool socks for extra warmth, particularly SmartWool, and/or materials like CoolMax and Thorlo for wicking. Compare prices. Trying to keep your running shoes dry can be tough, so if you plan to run in snow or other wet conditions this winter, you may want to invest in some trail running shoes. Most of trail running shoes are somewhat water-proof, as well as having a deeper tread than normal running shoes, making them perfect for running in the snow. Compare prices.
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