1. Home
  2. Health
  3. Running & Jogging

How To Make New Year's Resolutions That You Can Keep

by Karen Lee Richards
for About.com

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

4 of 5

Have A Plan.

Once you have decided on your new year's resolutions, be sure to think through a plan that is also realistic. Make small attainable goals that work toward your resolution, in order to know that you are making progress throughout the year.
  1. Gather Supplies.
  2. Be Realistic With Your Resolutions.
  3. Pick and Choose.
  4. Have A Plan.
  5. Follow Through.

<< Previous | Next >>

Explore Running & Jogging
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

  1. Home
  2. Health
  3. Running & Jogging
  4. Exercise Motivation
  5. How To Make New Year's Resolutions That You Can Keep

©2009 About.com, a part of The New York Times Company.

All rights reserved.