How to Start Running

Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.

Learn to run the right way by avoiding these common running mistakes.

A beginner running program is a great way to get in shape and establish a regular exercise routine. Here's how to get started.

If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into the sport.

Are you ready to start running again after a long break? Whether you've been injured or too busy to run, here's how to get back to running.

This beginner running program is designed to help you get started with running. To get started, you only need to be able to run for 1 minute at a time. Using a run/walk method, you'll work your way up to running continuously for 20 minutes in 30 days.

The run/walk technique is a great strategy for new runners or those who want to avoid overtraining injuries. Here's how to do the run/walk method.

These tips should help you avoid some common shoe buying mistakes and keep you running injury-free.

If you're trying to build up a continuous running habit or you're hoping to run continuously in an upcoming race, you really need to try to limit your stops during your runs. With some pre-run planning, it is possible to eliminate many of the possible reasons why you'd need to pause while running. Here are some sim…

Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. It can take about four to six weeks to develop a habit, so it does take some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running.

If you're new to running, you may be overwhelmed by all the running information that's available. Here are five basic running tips to get you started:

Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.

Share your reasons for why you started running and get inspired by reading other runners' reasons.

Even people who have been running for a while may not yet call themselves a runner. Do you consider yourself a runner? If so, when did you first start to think of yourself as a runner?

Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines.

Get information on the different types of running and the many physical, mental, and social benefits of running.

Before you get started with running, you may want to see your doctor if you haven't had a recent physical. Get tips on what to ask your doctor.

If you're having trouble getting motivated to start or continue running, get inspired with these tips.

Follow these easy steps to get started with running.

As a runner, you get advice from other runners, trainers, coaches, and even non-runners. But what's the best running advice you've ever received? It could be anything from training tips to recommendations for certain running shoes or other running gear. What gems of wisdom have you heard that helped you run faster, smarter, or injury-free?

Some beginners start out using a run/walk strategy because they don't have the endurance or fitness to run for extended periods of time. Here's what you should do for your walk intervals.

Here are some 5K training tips for beginner runners.

If you've run a lot of 5K races, you probably have lots of tips and strategies for training and running a smart and successful race. Whether they're about 5K training, running motivation, race day preparation, or 5K racing, share your tips with other 5K runners so they can have a great 5K experience.

Fear of being seen running in public keeps a lot of people from getting started with running. Here's how to get past feeling self-conscious, whether you're running outside or on a treadmill at the gym.

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.

Some people start running because they want to lose weight or improve their health. Others learn to run because a friend or family member convinced them to try it out. And others are already athletes who start running because they want a new challenge. What made you decide to start running? Explain how you got started and what keeps you going.

Do you have a family member or friend who'd like to start running? Here's what you can do to encourage them and help them get started.

Do you want to start running but you're not sure how to begin? Follow one of these beginner running programs to get moving.