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How to Do the Run/Walk Method
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.

Keep a Training Log
Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines.

Get Started With Running
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into the sport.

What is Running?
Get information on the different types of running and its many physical, mental, and social benefits.

How To Buy the Right Running Shoes
These tips should help you avoid some common shoe buying mistakes and keep you running injury-free.

Get Medical Clearance for Running
Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor.

Tips for Getting Motivated to Run
If you're having trouble getting motivated to start or continue running, get inspired with these tips.

Get Started the Right Way
Follow these easy steps to get started with running.