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How Do I Get Started With Running?


Updated January 26, 2014

Question: How Do I Get Started With Running?
"I want to start running, but I'm not sure where to begin. What's the best way to get started with running?"
Answer: Most people get started with running by using a run/walk approach, which involves intervals of walking alternated with intervals of running.

Here are several easy run/walk start-up plans to get you moving and jumpstart your running routine. If you have been sedentary for a long period of time, you may want to start with one of the "Learn to Run" programs. Those who have a little bit of a fitness base may want to start with one of the Beginner 5K programs. Following a training schedule is a great way to safely increase your running time and distance (to avoid injury) and to stay motivated to stick with your running habit.

Learn to Run Schedules and Programs:
4 Weeks to Run One Mile
4 Weeks to Run Two Miles
8-Week Plan to 30 Minutes Continuous Running
Email-course: 3 Weeks to a 30-Minute Running Habit

Beginner 5K Training Schedules:
Run/Walk 5K Training Schedule
Train to Run Your First 5K
Email-course: How to Run Your First 5K

Also see:
Absolute Beginner's Guide to Running
Frequently-Asked Beginner Runner Questions
14 Things Every New Runner Should Know
17 Commonly-Asked Questions About Learning to Run
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