StepByStep Index

Should I Run Even Though I'm Sick?
Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step "quiz" to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad).

How To Start Running Now - An 8 Week Training Program to Start Running
Want to start running but don't know how to get started? This easy program, a watch, and a pair of tennis shoes are all you need to get going.