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Should I Run Even Though I'm Sick?

From , former About.com Guide

Updated: September 21, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

4 of 8

Question 3

Are you having trouble breathing?

If yes, then you definitely shouldn't run. If you are having any kind of chest congestion or breathing trouble, it's only going to get worse by running. Even a stuffy nose can be uncomfortable when running, though it often clears up during the run. Think how bad it would be if you really couldn't get enough air to your muscles.

If no, continue on to question 4.

  1. Use Your Common Sense.
  2. Question 1
  3. Question 2
  4. Question 3
  5. Question 4
  6. Question 5
  7. Question 6
  8. Question 7

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