Benefits of Group Running

Safety First

It's obviously much safer to run in pairs or with a group. If someone in the group gets injured or sick, there's always someone there to help. And potential attackers are more likely to strike a lone runner than they are a group.

More: Running Safety Tips

Creative Stimulation

Some people prefer to run alone so they can sort of their thoughts and do some brainstorming. But running in a group may actually get your creative juices flowing even more than running solo because you're able to bounce ideas off other people.

Motivation Boost

With group running, you get your own personal cheering squad. Members of running clubs and teams root each other on during races and support one another through long runs.

More: Ways to Improve Your Motivation

Improved Performance

Let's face it: Everyone thrives on a little healthy competition. When you're running with others who are encouraging you to run faster and harder, it's easier to take it to the next level.

Career Benefits

While some deals are sealed on the golf course, plenty of important business conversations have also taken place between runners on the road. Running with co-workers, clients -- even your boss -- is a great way to network and build your professional relationships in an unassuming way.

Expanded Social Circle

Anyone who has run with a group knows that it's a great opportunity to get to know people with similar interests. Many people (myself included) have met their spouse, significant other, or close friends through a running group or club.

More: How to Find Romance Through Running