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Somewhere along trail, you are likely to hear calls of "beer near". This means you are approaching the beer check. Here you can refuel (with beer of course) and rest. Some hashes wait for everyone to get there before sending the pack off again, some have a drink and a breath and are off again.
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
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