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Information for High School Coaches

If you are coaching high-school-aged runners, check out this information from crosscountry to track and more.
Articles & Resources
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Simple Tips for New Cross Country Athletes
Learn some simple exercise, injury prevention, and food tips.
Cross Country Journal
This site offers resources (to buy) to help with your knowledge and understanding of cross country and the needs of your students.
Explore Running & Jogging
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

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