Staying hydrated is important for runners' performance, as well as their health and safety. Get tips and advice on how much and how often runners should be drinking fluids.
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Here, top fluid bottles and carriers to make sure that running hydration is never an afterthought.
Proper hydration for running is essential to safety and performance, but runners need to know when they should consume sports drinks and when plain water will suffice.
When you're running, your body loses electrolytes through sweat. Since electrolytes help your body retain fluids and may prevent muscle cramps, it's important that you replace them with sports drinks when you run for longer than 90 minutes. Here are some of the best sports drinks for runners:
The idea that you'll get cramps from drinking water while running is a common belief. Find out if it's true.
Is it better to drink cold or lukewarm water when runing? Get the answer.
Is it possible to not have to stop to urinate during a long run or marathon? Get the answer
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Runners may suffer from dehydration if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of dehydration and how to prevent and treat it.
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
The decision to carry your own fluids or use water stops during a race is because there are pros and cons to both sides, and each runner has his or her own preferences and habits.
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
After running a long run, it's important to
replenish energy and get protein to help repair muscles. Some runners feel like they can't stomach solid food immediately after a run, so they like to drink something that contains carbs and protein. Here are some recovery drinks that fit the bill:
Can athletes get too much water? Hyponatremia, also called water intoxication, has become more prevalent as more people are participating in endurance sports.
Hyponatremia, or water intoxication, is when water and sodium lost to perspiration is replaced only with water, leaving the body low in sodium. Here are the symptoms and treatment for hyponatremia.
