Illnesses and Running
Find out the causes of running-related illnesses and how to avoid them, plus get advice on how to alter your running schedule if you're dealing with an illness.
Can I Run With a Cold?
Does having a cold mean that you have to put your running on hold? It all depends on your symptoms. Find out when you should and shouldn't run with a cold.
Does having a cold mean that you have to put your running on hold? It all depends on your symptoms. Find out when you should and shouldn't run with a cold.
How Runners Can Avoid Getting Sick
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. So here are some ways runners can boost their immunity and avoid getting sick:
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. So here are some ways runners can boost their immunity and avoid getting sick:
Protect Against Colds With Running
The incidence of colds can be greatly reduced by making exercise a part of daily life. Find out how, and get tips for running after being sidelined with a cold or flu.
The incidence of colds can be greatly reduced by making exercise a part of daily life. Find out how, and get tips for running after being sidelined with a cold or flu.
Embarrassing Running Problems
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.
Tips for Running With Seasonal Allergies
If you suffer with seasonal allergies, or hay fever, running outdoors can be a not-so-pleasant experience during allergy season. Even a short run outdoors can trigger symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes in motion. But it is possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free:
If you suffer with seasonal allergies, or hay fever, running outdoors can be a not-so-pleasant experience during allergy season. Even a short run outdoors can trigger symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes in motion. But it is possible to run outdoors even if you suffer from seasonal allergies. Follow these tips to keep your runs symptom-free:
Athlete's Foot - Causes, Prevention, and Treatment
Runners are prone to athlete's foot, a fungal infection. Find out the causes, prevention, and treatment for athlete's foot.
Runners are prone to athlete's foot, a fungal infection. Find out the causes, prevention, and treatment for athlete's foot.
Should I Run With a Hangover?
Should you run with a hangover? Get the answer.
Should you run with a hangover? Get the answer.
Protect Yourself from Germs at the Gym
With all the people, sweat, and warmth, gyms can be the ideal breeding ground for bacteria and viruses. Here are the best ways to protect yourself and avoid getting sick from nasty germs at the gym:
With all the people, sweat, and warmth, gyms can be the ideal breeding ground for bacteria and viruses. Here are the best ways to protect yourself and avoid getting sick from nasty germs at the gym:
Dehydration Symptoms, Causes, Prevention and Treatment
Runners may suffer from dehydration if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of dehydration and how to prevent and treat it.
Runners may suffer from dehydration if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of dehydration and how to prevent and treat it.
Protect Your Skin from the Sun
Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors:
Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors:
Heat Exhaustion Symptoms, Causes, Prevention, and Treatment
Runners may suffer from heat exhaustion if they don't hydrate properly and take precaustion when running in the heat. Learn about the symptoms and causes of heat exhaustion and how to prevent and treat it.
Runners may suffer from heat exhaustion if they don't hydrate properly and take precaustion when running in the heat. Learn about the symptoms and causes of heat exhaustion and how to prevent and treat it.
Heatstroke Symptoms, Causes, Prevention, and Treatment
Runners may suffer from heatstroke, a medical emergency, if they don't take precaution when running in the heat. Learn about the symptoms and causes of heatstroke and how to prevent and treat it.
Runners may suffer from heatstroke, a medical emergency, if they don't take precaution when running in the heat. Learn about the symptoms and causes of heatstroke and how to prevent and treat it.
Heat Cramps Symptoms, Causes, Prevention, and Treatment
Runners may suffer from heat cramps if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of heat cramps and how to prevent and treat them.
Runners may suffer from heat cramps if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of heat cramps and how to prevent and treat them.
Tips for Avoiding Heat-Related Illnesses
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Follow these precautions to avoid problems.
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Follow these precautions to avoid problems.
When Should I Throw Out Sunscreen?
When should you get rid of suncreen? Get the answer.
When should you get rid of suncreen? Get the answer.
What is Your Most Embarrassing Running Story?
If you've ever had diarrhea, a leaky bladder, bloody nipples, rashes, or other embarrassing issues while running, you're not alone. Most runners have had to deal with an embarrassing situation at one point. Was there a time when you dealt when an uncomfortable or embarrassing situation on the run?
If you've ever had diarrhea, a leaky bladder, bloody nipples, rashes, or other embarrassing issues while running, you're not alone. Most runners have had to deal with an embarrassing situation at one point. Was there a time when you dealt when an uncomfortable or embarrassing situation on the run?
Why Do I Feel Nauseous at the End of a Run?
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.