Question: Can I Run With a Cold?
I have a cold and I don't want to take a break from my training. Can I keep running?
Answer: When deciding whether you should run with a cold, use the above/below the neck rule. If your symptoms are above the neck (runny nose, sneezing, sore throat) then, yes, you can run. Just take it easy and don't do any intense workouts. Be sure to be aware of any symptoms such as dizziness, nausea or profuse sweating. You should stop running if any of these symptoms occur.
If your symptoms are below the neck (chest congestion, intense coughing, vomiting, diarrhea), let your illness run its course before you start running again. Running under those conditions increases dehydration and may cause more serious issues. You also should never run if you have a high fever. Take off the next few days until you're feeling better. And, don't worry, you won't lose much fitness. You'll be back where you left off in no time.
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