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Should I Use Ice or Heat on My Running Injury?
Applying ice or heat can provide relief when you're dealing with a running injury. For different types of injuries, though, you should use these treatments at different times. Here's a guide to when to use hot or cold therapy.

What If I Have to Take a Break from Running?
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.

Survive the Injury Recovery Process
Learn how to physically and mentally get through the rest and recovery process after a running injury.

Marathon Recovery Tips
You did it! Whether you just ran your first or tenth marathon, you made it through 26.2 miles -- and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week.

How To Take a Post-Run Ice Bath
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.

Cross-Training for Runners
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.

When Should I Run Through Pain?
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.

Self-Treat Running Injuries
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your injury.

Should I Soak in Hot or Cold Water for the Best Post-run Recovery?
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.

How To Get Rid of Side Stitches
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.