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Should I Run a Half Marathon Before Running a Full Marathon?


Updated January 25, 2014

Question: Should I Run a Half Marathon Before Running a Full Marathon?
"I'd like to train for and run a full marathon. Should I run a half marathon first?"
Answer: I think that any healthy person who is willing to make the commitment to the training can complete a marathon, but marathon training is not something to jump right into with no or little running experience. If someone is a coach potato, they would definitely want to run for at least six months (a year is better) before starting marathon training. Someone without a lot of running experience would want to start with a beginner learn to run program or a beginner 5K training program.

Once you've established a good, solid running base, it's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon. Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time. It's helpful to get that kind of long distance race experience because you'll feel more physically and mentally prepared to go the marathon distance. Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.

More Frequently-Asked Questions About Marathon Training and Running
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  6. Should I Run a Half Marathon Before Running a Full Marathon?

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