Seniors Exercise and Running
I learned some things from those endurance activities that I continue to apply to running and other parts of life. Learn from my experiences in running and other endurance sports to improve your life, your health, and your running!
This program designed for seniors, but useful for many others, features 3 days of running, 2 days of crosstraining, and 2 days of rest each week.
From events to sports medicine, national master's news is a respected publication for all things master's.
This article explains the best way for seniors to get started on caring more for their bodies through running, whether they are beginner runners or have been running for decades.
See how you fit in with this interesting statistical information culled by Hal Higdon for one of his books, The Runner's World Guide to Master's Running.
This article gives some tips about what runners need to consider as they continue running into their twilight years.
This page is all about older runners in track. From photos to stats and results, this page has everything there is to know about track events for master's runners.