Mental Training/Motivation for Runners

Here are ways to improve your running motivation to get out there and keep running.

Sometimes we have the best intentions to run, but something gets in the way. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.

One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -- and more enjoyable.

Here are some tips on how to win the mental challenges throughout a marathon.

No time to run? You're not alone: Lack of time is one of the most popular excuses for missing regular runs. Take these opportunities to get moving.

Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running:

Almost every runner experiences pre-race jitters or performance anxiety at some point. And it usually doesn't go away as you become a more experienced runner. In fact, some runners put even more pressure on themselves as their race performances improve. Follow these tips to successfully manage your race performance anxiety and use that pre-race...

Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.