Running Motivation

Maintaining your motivation is critical to sustaining your running habit. Try some of these ideas to help you stay motivated to run:

Most runners have hit a rough patch at some point during a race. When you find yourself struggling during a race, try some of these mental tricks to get you to the finish:

Some runners go through periods when they feel like they need a break both mentally and physically -- from running. It sometimes happens after completion of a big race that they've been working toward for months, like a marathon. It's tough to stay motivated once you've reached that major goal. To help avoid reaching that point of burnout...

Whenever I run in the morning, I always feel like I gained a couple of hours during the day. Research has actually shown that runners who run in the morning are more consistent with their running than those who try to do it later on. If you want to become a morning runner, here are some tips for making morning runs easier:

Get tips on how to avoid getting stuck in a running rut, and make your runs more fun, interesting, and motivating.

No time to run? You're not alone: Lack of time is one of the most popular excuses for missing regular runs. Take these opportunities to get moving.

Sometimes we have the best intentions to run, but something gets in the way. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.

When you need a little motivation or inspiration to keep running, keep these quotes about running in mind.

To maintain your running motivation, try some of these tips for beating boredom on the treadmill.

How can a beginner runner boost her confidence? Get some tips.

Readers share stories about how they became runners.

Running races can fun and motivating, but some runners are nervous to register for their first road race. Here are some reasons to sign up to run a 5K, 10K, or other race distance.

Sometimes we have great intentions to run, but then something gets in the way. What's your most common excuse for not running? Do you have tips for helping to beat your best excuses?

Do you have a blog about running? If so, why did you start and what do you get out of it? Does it help you stay motivated?

The best time of day to run is a long-standing debate among runners and exercise experts. Find out if it's better to run in the morning, afternoon or evening.

Every runner has days when it's tough to get motivated to run. How do you stay inspired to keep up your running habit? Share your motivation secrets.

All runners have runs when we just don't feel great. You feel like you're trudging through the run, just going through the motions, and counting down the seconds and steps until the run is over. While it's tough to get through those types of runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run...

Make this the year you stick to your New Year's resolution to lose weight, get in shape, or live a healthier lifestyle. Here are some simple strategies to help turn your resolutions into reality.

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season:

Volunteering at a running race is a fun way to give back to the running community. Here are some other great reasons to volunteer at a race.

Many runners cite low energy as one of the main reasons why they don't run as frequently as they'd like. Try out some of these suggestions to boost your energy.

Motivation doesn't happen on its own. Follow these tips to get motivated to run.

Lack of time is one of the most popular excuses for not running. How do you find time to run? Share your creative ideas and tips with other runners.

Whether you're traveling for business or pleasure, get tips on how to keep running while you're away.

Running with a buddy can help your motivation and, if that person is your significant other, it gives you a chance to spend some time together. But it's not always easy to work out with your sweetie, so here are some tips for making it an enjoyable experience:

Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it is possible to still get some runs in without coming across as a rude or inconsiderate guest. Try some of these strategies to make it easier:

If you're looking for classic '80s pop and rock songs that you love signing along to, this is the perfect running mix for you.

Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race.

Here's how to set running goals to keep you motivated.

Inspire and educate the runners on your gift lists with some of these running books.

It's normal to go through periods of not feeling motivated to run. Here's how to beat the running blahs.

There are pros and cons to running at all different times of the day. When do you usually run? Share your reasons for running in the morning, afternoon, or evening.

Being a friendly runner can improve your running motivation and help you meet other runners. Follow these tips to become a friendlier runner.

If you're feeling tired, bored, or just grumpy while running, try some of these tips to boost your mood.

Helping a friend get started with running can help you stay motivated to stick with it. Here's how to encourage new runners.

Whether you're starting a new year or a new running habit, here are some ideas for running goals and resolutions to keep you motivated.

Don't let cold weather zap your running motivation. Here are tips for not letting the cold weather be an excuse for not running.

If running is starting to feel like a chore, here are some ways to add some excitement into your running routine.