Tips for Starting to Run
I've got 5 important tips for every beginner runner. Here they are:
- Be sure and drink plenty of water throughout the day everyday.
- Don't be afraid to walk, but do try to run.
- Don't worry about how you look, or what people think, or if you get passed. Just do what you have to do and the confidence and speed will come with time.
- Don't get discouraged. It just takes time for your body to acclimate to a new task; this is especially true if you haven't been active for several years.
- Believe in yourself!
