Nutrition and Hydration for Runners
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Whether you're trying to lose weight, training for a marathon, or running for fitness, get advice on what and when to eat and drink before, during, and after your runs.
5 Smart Eating Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Diet and Nutrition for Runners
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
Hydration 101: How to Stay Hydrated Before, During, and After Your Runs
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
What to Eat and Drink Before Your Long Runs
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
How to Take Water from Hydration Stops
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
How Can I Avoid Going to the Bathroom During Runs?
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
Do I Need to Eat During My Runs?
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
What Should I Eat After a Run?
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Should I Eat Before a Run?
Get answers to the question of whether or not you should eat before running.
Get answers to the question of whether or not you should eat before running.
Running for Weight Loss
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Is Caffeine Good for my Workouts?
Caffeine has long been used by endurance athletes and sleepy office workers alike to help increase energy and endurance, but is it safe and does it work?
Caffeine has long been used by endurance athletes and sleepy office workers alike to help increase energy and endurance, but is it safe and does it work?
Why You Should Eat Carbs
Just what are carbohydrates and what do they do?
Just what are carbohydrates and what do they do?