Learn How to Compete in the Olympic Triathlon

The Olympic Triathlon consists of three events, all done continuously, one after another. Learn how to participate in the three disciplines of the competition.

Swimming: The swim leg of the Olympic triathlon is a 1.5 kilometer swim, which can be done using any stroke.

• Shaping Up for a Triathlon Swim

• 10 Steps for Swimmers to Improve Their Triathlon Swim

• Triathlon Swimming - Tips and Tactics for Triathletes

• Olympic Triathlon Workouts

Cycling: The swim leg is followed by a 40 kilometer bike ride.

• How to Find the Right Bike for You

• How to Get the Proper Bike Fit to Prevent Pain and Injury

• How to Do Brick (Bike/Run) Workouts

Running: The bike leg is followed by the final leg, a 10 kilometer run.

• Tips for Proper Running Form

• How to Increase Your Distance

• Beginners' 10K Training Schedule

• Intermediate 10K Training Schedule

• How to Run Faster

Back to Main Olympic Triathlon page