This playlist corresponds with Day 1 of 3 Weeks to a 30 Minute Running Habit, but can also be used by any runner or jogger needing a music mix for Run 1, Walk 1 splits. **Note: Due to the difficulty of finding exactly 1 minute long songs, the songs have been placed in an order that best uses their shorter or longer length.**
- Warmup: 8 minutes: "One More Time (Club Mix)" by Dagda
- :55 run: "Ride The Chariot To The Devil" by Sum 41
- 1:23 walk: "Some Like It Hot" by Marilyn Monroe
- 1:06 run: "Knights Of The Round Table" by Monty Python
- 1:02 walk: "Avenue Q Theme" from Avenue Q Soundtrack
- :43 run: "Intro" by Sum 41 (from the album "Chuck")
- :40 walk: "Pantala Naga Pampa" by Dave Matthews Band
- :57 run: "Hey Mama" by Black Eyed Peas (the bonus track from "Elephunk")
- 1:03 walk: "I Am Celt" by Dagda
- 1:06 run: "Grab The Devil By The Horns" by Sum 41
- :53 walk: "Prelude To Love In The Making" by Roisin Murphy
- Repeat:
- :55 run: "Ride The Chariot To The Devil" by Sum 41
- 1:23 walk: "Some Like It Hot" by Marilyn Monroe
- 1:06 run: "Knights Of The Round Table" by Monty Python
- 1:02 walk: "Avenue Q Theme" from Avenue Q Soundtrack
- :43 run: "Intro" by Sum 41 (from the album "Chuck")
- :40 walk: "Pantala Naga Pampa" by Dave Matthews Band
- :57 run: "Hey Mama" by Black Eyed Peas (the bonus track from "Elephunk")
- 1:03 walk: "I Am Celt" by Dagda
- 1:06 run: "Grab The Devil By The Horns" by Sum 41
- :53 walk: "Prelude To Love In The Making" by Roisin Murphy
- Cooldown: 8:09: "Crush" by Dave Matthews Band

