Running a marathon tests your mental strength as much as it does your physical fitness. Here are mile-by-mile tips on how to win the mental battles throughout the marathon.
Some runners find the only time they have to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.
Running in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Follow these precautions to avoid problems.